Greg Lovell v4:00/1:00r...6 row
5,914
Meters
24:00.0
Time
2:01.7
Pace
389
Calories
149
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 116 |
September 25, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,914 | 2:01.7 | 194 | 972 | 25 | 149 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 21 | 126 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 23 | 137 | |
| r: 1:10 | 60 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 25 | 146 | |
| r: 1:20 | 37 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 26 | 157 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 28 | 163 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 30 | 170 | |
| r: 2:00 | 241 | ||||||
| r517 |
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Workout Graph
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