Greg Lovell v7:00/r...7 row
6,570
Meters
28:00.0
Time
2:07.8
Pace
410
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,570 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 117 |
September 26, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,570 | 2:07.8 | 167 | 878 | 24 | 152 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 831 | 21 | 138 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 23 | 143 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 24 | 149 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 152 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | 156 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.