Greg Lovell 8x3:00/1:00r row
5,917
Meters
24:00.0
Time
2:01.6
Pace
392
Calories
148
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 180 |
September 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,917 | 2:01.6 | 194 | 980 | 24 | 148 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 129 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 139 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 144 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 145 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 24 | 153 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 24 | 155 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 162 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | 162 |
| r280 |
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Workout Graph
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