Greg Lovell 5x6:00/1:30r row
7,345
Meters
30:00.0
Time
2:02.5
Pace
483
Calories
149
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,658 |
| Overall Time | 37:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
September 28, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 966 | 25 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 24 | 135 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 950 | 24 | 144 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 970 | 25 | 151 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 980 | 26 | 156 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 27 | 159 |
| r313 |
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Workout Graph
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