Greg Lovell 3x15:00/1:00r row
9,820
Meters
45:00.0
Time
2:17.4
Pace
581
Calories
127
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 115 |
September 29, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,820 | 2:17.4 | 135 | 774 | 21 | 127 |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 788 | 23 | 123 |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 788 | 21 | 127 |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 748 | 20 | 131 |
| r186 |
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Workout Graph
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