Greg Lovell 10x1:00/1:00r row
2,750
Meters
10:00.0
Time
1:49.0
Pace
204
Calories
159
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
October 01, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 30 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 34 | 172 |
| r619 |
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Workout Graph
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