Greg Lovell 3x20:00/1:00r row
12,192
Meters
1:00:00.0
Time
2:27.6
Pace
684
Calories
122
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
October 06, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,192 | 2:27.6 | 109 | 684 | 20 | 122 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 720 | 20 | 127 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 690 | 20 | 126 |
| 20:00.0 | 3,903 | 2:33.7 | 96 | 642 | 21 | 115 |
| r43 |
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Workout Graph
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