Greg Lovell 10x2:00/1:00r row
5,268
Meters
20:00.0
Time
1:53.8
Pace
374
Calories
152
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 189 |
October 07, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1122 | 26 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 128 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 23 | 133 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 140 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 145 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 153 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | 157 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 163 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 29 | 166 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 29 | 170 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 33 | 172 |
| r472 |
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Workout Graph
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