Greg Lovell 3x15:00/0:45r row
9,807
Meters
45:00.0
Time
2:17.6
Pace
581
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,919 |
| Overall Time | 47:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 114 |
October 26, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,807 | 2:17.6 | 134 | 774 | 19 | 140 |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 816 | 20 | 138 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 768 | 19 | 141 |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 740 | 20 | 141 |
| r112 |
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Workout Graph
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