Greg Lovell v1000m/3:00r...3 row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
200
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 104 |
June 17, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 29 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r: 3:00 | 487m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:00 | 450m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 3:00 | 70m | |||||
| r1,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.