Greg Lovell 8x1:00/1:00r row
2,302m
Meters
8:00.0
Time
1:44.2
Pace
177
Calories
166
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 106 |
June 30, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 33 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 172 |
| r1,198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.