Greg Lovell v6:00/1:30r...4 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,664m |
| Overall Time | 39:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 108 |
July 03, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 25 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 234m | |||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 258m | |||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 364m | |||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 428m | |||||
| r1,284m |
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Workout Graph
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