Greg Lovell 8x4:00/0:40r row
7,481m
Meters
32:00.0
Time
2:08.3
Pace
460
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,130m |
| Overall Time | 37:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 117 |
July 04, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,481m | 2:08.3 | 166 | 870 | 24 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| r649m |
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Workout Graph
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