Greg Lovell 8x0:40/0:20r row
1,468m
Meters
5:20.0
Time
1:48.9
Pace
105
Calories
172
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
| Drag Factor | 95 |
July 08, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,468m | 1:48.9 | 270 | 1230 | 37 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 159 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 170 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 38 | 172 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 175 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | 173 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | 173 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 36 | 177 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 38 | 177 |
| r286m |
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Workout Graph
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