Greg Lovell 3x15:00/0:30r row
10,230m
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,306m |
| Overall Time | 46:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 11732 |
| Drag Factor | 118 |
July 10, 2022 13:33:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,230m | 2:11.9 | 152 | 824 | 20 | 146 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 20 | 146 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 20 | 146 |
| r76m |
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Workout Graph
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