Greg Lovell v7:00/0:30r...7 row
6,906m
Meters
28:00.0
Time
2:01.6
Pace
449
Calories
167
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,235m |
| Overall Time | 31:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 111 |
July 11, 2022 12:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,906m | 2:01.6 | 194 | 969 | 26 | 167 | |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 20 | 151 | |
| r: 0:30 | 70m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 163 | |
| r: 0:30 | 43m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 169 | |
| r: 0:30 | 44m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 171 | |
| r: 0:30 | 29m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 173 | |
| r: 0:30 | 46m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 174 | |
| r: 0:30 | 60m | ||||||
| r329m |
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