Greg Lovell v5:00/0:30r...6 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
157
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,907m |
| Overall Time | 35:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 15, 2022 13:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 23 | 157 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 138 | |
| r: 0:30 | 72m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 149 | |
| r: 0:40 | 78m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 155 | |
| r: 0:50 | 85m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 162 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 165 | |
| r: 1:20 | 107m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 175 | |
| r: 1:20 | 181m | ||||||
| r629m |
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