Greg Lovell v7:00/2:00r...7 row
6,962m
Meters
28:00.0
Time
2:00.6
Pace
457
Calories
160
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,707m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 118 |
July 16, 2022 14:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,962m | 2:00.6 | 199 | 985 | 26 | 160 | |
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 20 | 143 | |
| r: 2:00 | 254m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 156 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 162 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 163 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 165 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 167 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 164 | |
| r: 2:00 | 267m | ||||||
| r1,745m |
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Workout Graph
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