Greg Lovell v6:00/1:30r...4 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
159
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,571m |
| Overall Time | 39:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 113 |
July 22, 2022 10:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 159 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 143 | |
| r: 1:30 | 209m | ||||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 25 | 154 | |
| r: 2:00 | 257m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 25 | 167 | |
| r: 3:00 | 402m | ||||||
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 26 | 172 | |
| r: 3:00 | 374m | ||||||
| r1,242m |
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Workout Graph
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