Greg Lovell v0:20/0:10r...6 row
563m
Meters
2:00.0
Time
1:46.5
Pace
42
Calories
148
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 758m |
| Overall Time | 3:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 147 |
July 24, 2022 14:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 148 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 119 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 167 | |
| r: 0:10 | 28m | ||||||
| r195m |
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