Greg Lovell v0:20/0:10r...6 row
562m
Meters
2:00.0
Time
1:46.7
Pace
41
Calories
149
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 746m |
| Overall Time | 3:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 222 |
July 24, 2022 14:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 149 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 138 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 169 | |
| r: 0:10 | 22m | ||||||
| r184m |
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