Greg Lovell 3x15:00/0:30r row
10,790m
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,859m |
| Overall Time | 46:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 118 |
July 29, 2022 12:11:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,790m | 2:05.1 | 179 | 915 | 21 | 162 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | 155 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 21 | 164 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | 168 |
| r69m |
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Workout Graph
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