Greg Lovell v1:00/2:00r...5 row
2,503m
Meters
9:00.0
Time
1:47.8
Pace
188
Calories
168
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 13, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,503m | 1:47.8 | 279 | 1259 | 36 | 168 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 159 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 37 | 171 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | 167 | |
| r: 2:00 | 168m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 36 | 176 | |
| r: 2:00 | 152m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 168 | |
| r: 2:00 | 183m | ||||||
| r990m |
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Workout Graph
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