Greg Lovell v5:00/0:30r...6 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
166
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,957m |
| Overall Time | 35:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
August 27, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 23 | 166 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 151 | |
| r: 0:30 | 54m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 162 | |
| r: 0:40 | 77m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 163 | |
| r: 0:50 | 58m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 168 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 172 | |
| r: 1:20 | 98m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 181 | |
| r: 1:20 | 158m | ||||||
| r537m |
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