Greg Lovell 10x1:30/1:00r row
4,153m
Meters
15:00.0
Time
1:48.3
Pace
305
Calories
172
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 131 |
August 28, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 32 | 172 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 29 | 158 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 165 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 169 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | 171 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | 175 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | 175 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 176 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 35 | 176 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 36 | 177 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 37 | 181 |
| r469m |
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