Greg Lovell 3x7:00/3:00r row
4,845m
Meters
21:00.0
Time
2:10.0
Pace
296
Calories
160
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 121 |
August 29, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,845m | 2:10.0 | 159 | 847 | 25 | 160 |
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 24 | 150 |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 26 | 162 |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 27 | 169 |
| r1,161m |
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Workout Graph
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