Greg Lovell 12x0:30/0:30r row
1,738m
Meters
6:00.0
Time
1:43.5
Pace
132
Calories
162
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 109 |
August 30, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 36 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 170 |
| r639m |
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Workout Graph
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