Greg Lovell 12x0:30/0:30r row
1,725m
Meters
6:00.0
Time
1:44.3
Pace
130
Calories
166
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 109 |
August 30, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 37 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 172 |
| r433m |
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Workout Graph
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