Greg Lovell v5:00/5:00r...5 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
151
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 03, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 26 | 151 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 150 | |
| r: 5:00 | 773m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 154 | |
| r: 4:00 | 603m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 3:00 | 446m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 163 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 130 | |
| r: 1:00 | 119m | ||||||
| r2,175m |
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Workout Graph
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