Greg Lovell 4x10:00/1:00r row
9,344m
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
149
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
September 04, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,344m | 2:08.4 | 165 | 868 | 21 | 149 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | 134 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | 147 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 154 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 23 | 163 |
| r262m |
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Workout Graph
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