Greg Lovell v4:00/1:00r...7 row
4,945m
Meters
19:00.0
Time
1:55.2
Pace
340
Calories
161
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,017m |
| Overall Time | 27:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 120 |
September 05, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,945m | 1:55.2 | 229 | 1086 | 27 | 161 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 151 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:10 | 157m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 162 | |
| r: 1:20 | 144m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 1:30 | 200m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 1:20 | 148m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 167 | |
| r: 1:10 | 159m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 169 | |
| r: 1:10 | 161m | ||||||
| r1,072m |
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