Greg Lovell 5x8:00/1:00r row
9,638m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
157
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 119 |
September 06, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 22 | 157 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 141 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | 152 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 155 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | 167 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | 173 |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.