Greg Lovell v7:00/0:30r...7 row
6,880m
Meters
28:00.0
Time
2:02.0
Pace
446
Calories
163
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,179m |
| Overall Time | 31:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 118 |
September 10, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,880m | 2:02.0 | 192 | 961 | 26 | 163 | |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 20 | 149 | |
| r: 0:30 | 69m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 157 | |
| r: 0:30 | 31m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 0:30 | 40m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 165 | |
| r: 0:30 | 26m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 169 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 172 | |
| r: 0:30 | 40m | ||||||
| r299m |
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