Greg Lovell 3x12:00/1:00r row
8,638m
Meters
36:00.0
Time
2:05.0
Pace
549
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,784m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 117 |
September 12, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,638m | 2:05.0 | 179 | 916 | 21 | 160 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 21 | 150 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 21 | 164 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 22 | 166 |
| r146m |
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Workout Graph
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