Greg Lovell 5x6:00/0:40r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
161
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,773m |
| Overall Time | 33:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 14, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 148 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 158 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 167 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 171 |
| r232m |
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