Greg Lovell 4x1:00/1:00r row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
93
Calories
160
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 8:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 122 |
September 15, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 34 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 169 |
| r245m |
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Workout Graph
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