Greg Lovell 3x10:00/1:00r row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 118 |
September 20, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 20 | 153 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 147 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 153 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 160 |
| r90m |
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Workout Graph
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