Greg Lovell 12x0:30/0:30r row
1,759m
Meters
6:00.0
Time
1:42.3
Pace
138
Calories
160
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 115 |
September 24, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 37 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 130 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 171 |
| r545m |
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Workout Graph
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