Greg Lovell 12x0:30/0:30r row
1,755m
Meters
6:00.0
Time
1:42.5
Pace
133
Calories
168
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 114 |
September 24, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 38 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 172 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 174 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 175 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 176 |
| r412m |
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Workout Graph
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