Greg Lovell 3x10:00/2:00r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
162
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
September 25, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 24 | 162 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 154 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 24 | 163 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 171 |
| r361m |
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Workout Graph
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