Greg Lovell 4x4:00/2:00r row
4,158m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
159
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 28, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 25 | 159 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 137 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 161 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 166 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 172 |
| r719m |
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Workout Graph
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