Greg Lovell 4x10:00/1:00r row
9,593m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,730m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 115 |
September 29, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593m | 2:05.0 | 179 | 915 | 22 | 159 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | 151 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 157 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | 162 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 167 |
| r137m |
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Workout Graph
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