Greg Lovell 8x0:40/0:20r row
1,554m
Meters
5:20.0
Time
1:42.9
Pace
119
Calories
168
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,774m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 120 |
September 30, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,554m | 1:42.9 | 321 | 1403 | 39 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 154 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 163 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 39 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 39 | 174 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 41 | 175 |
| r220m |
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Workout Graph
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