Greg Lovell 5x5:00/2:00r row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
369
Calories
152
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 0 |
October 12, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 21 | 152 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 161 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 166 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 171 |
| 5:00.0 | 351m | 7:07.3 | 4 | 315 | 8 | 113 |
| r647m |
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Workout Graph
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