Greg Lovell v1:00/r...3 row
535m
Meters
2:20.0
Time
2:10.8
Pace
34
Calories
127
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 568m |
| Overall Time | 2:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 165 |
October 13, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 535m | 2:10.8 | 156 | 837 | 28 | 127 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 119 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 24 | 115 | |
| r: 0:10 | 9m | ||||||
| r33m |
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Workout Graph
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