Greg Lovell v250m/1:30r...2 row
500m
Meters
2:23.7
Time
2:23.7
Pace
33
Calories
137
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 746m |
| Overall Time | 5:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 117 |
October 13, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | 137 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 20 | 113 | |
| r: 1:30 | 230m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 161 | |
| r: 1:30 | 16m | ||||||
| r246m |
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Workout Graph
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