Greg Lovell 4x10:00/1:00r row
9,762m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 116 |
October 14, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,762m | 2:02.9 | 188 | 948 | 22 | 158 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | 150 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | 158 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 161 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | 163 |
| r144m |
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Workout Graph
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