Greg Lovell 7x4:00/1:00r row
7,067m
Meters
28:00.0
Time
1:58.8
Pace
471
Calories
162
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 119 |
October 15, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,067m | 1:58.8 | 208 | 1017 | 23 | 162 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 152 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 157 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 160 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 164 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 167 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 171 |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.