Greg Lovell 3x15:00/1:00r row
10,766m
Meters
45:00.0
Time
2:05.3
Pace
682
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 17, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,766m | 2:05.3 | 178 | 910 | 22 | |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 21 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 23 | |
| r86m |