Greg Lovell 20x0:30/0:30r row
2,877m
Meters
10:00.0
Time
1:44.2
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 119 |
October 18, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 33 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 117 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 170 |
| r1,004m |
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Workout Graph
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